MOVE THE WAY YOU WERE MEANT TO

This is the body that will carry you through this life.  It performs the many functions that give your life experience a certain quality.  In conditioning the physical body it is important to train for the movements that are in our nature to perform... walking, running, climbing, crawling, squat, and various methods of lifting.  These are the movements you have to perform in daily life.  And if you train functionally, you will look the part.

Rehabilitative Training
 

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Strength & Conditioning

 

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Advanced Functional Training

 

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Suite 206, 39 Central Street, Woodstock, VT