WHOLE FOOD

NUTRITION

Our relationship to food today is very different than it has ever been throughout human existence.  The products of our industrialized food system are far different than the plants and animals we have co-evolved with over a very long period of time.  We strip our food of nutrients for longer shelf lives and profit. We are mal-adapted to most of what the American food system provides.  And our collective health is reflective of this relationship to food.  To BE healthier we must feed the body with a variety of whole, organic foods the human body is well-adapted to consume.  

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"Eat food.  Not too much.  Mostly plants."

                                                                         -Michael Pollen

 

  • Meat should be consumed as a side dish

  • Eliminate processed food products, eat real food

  • Eat five smaller meals a day

  • Eat the colors of the rainbow

  • Eat low glycemic foods 

  • Eat at least 2 hours before bed 

  • Use what you eat... exercise!

  • Drink plenty of water

  • Drink less coffee

  • Drink less alcohol

  • Reduce medically unnecessary drugs

  • Live as if you were an earthling

 

"Anticipate the difficult by managing the easy."  

                                                                           -Lao Tzu

Suite 206, 39 Central Street, Woodstock, VT